Tag: mental-health
-
Reflection on 2 years alcohol-free (aka I can do hard things sober)

Back when the pandemic started, I remember everything being so unprecedented and unlike anything we had ever seen before. I realized at that time that when there are lots of things outside of my control, I want to control the controllables. Instead of drinking at home, while the whole world was shutdown, I decided to…
-
To drink or not to drink when traveling abroad… that is the question

For the past 10 years, I’ve been lucky enough to have travel be part of my job. I have been able to travel to both domestic and international locations, and for many years having the ability to drink alcohol for free was a major perk. When I first started at my company, I always thought…
-
365 days of no alcohol… and counting

And just like that, a year has gone by without drinking any alcohol. I have made it one trip around the sun without drinking. A year ago, I never imagined I’d be standing in this place today. I had no intention of quitting drinking. I just needed a break. My last day of drinking alcohol…